Posture Control Insoles(TM) works so well because
they are based on a dynamic model of hyperpronation rather than
a static model which is the model for traditional orthotics.
The dynamic model incorporates the neuromuscular system. Dr.
Rothbart described hyperpronation as a particular motion of the
bones in the foot and ankle. As weight transfers to the forefoot,
the medial arch collapses, the ankle rolls inward and downward.
The leg rotates internally. The collapse of the body foundation,
the foot and ankle, in turn affects posture and motion of the entire
body.
When a person who hyperpronates positions the foot
so the ankle is neutral, neither pronated (leaning in) or supinated
(leaning out), the first metatarsal and big toe is not in weight
bearing contact with the ground. The first ray (first metatarsal
and big toe) is elevated and slightly rotated. When
weight is transferred to the forefoot, the first metatarsal and
big toe travel a distance downward to become weight bearing.
Place the pointer on the picture to see. Notice how the motion
causes the entire leg to rotate. Dr. Rothbart is the first
to describe this relationship, so we call this foot structure
"Rothbart's Foot Structure"
(RFS). The fact that people hyperpronate has
been commonly accepted for decades, but nobody seemed
to truly understand why. As it turns out, that answer
was given years ago by medical researchers and practitioners in
their published descriptions of the development of the fetus as
well as studying the bones of the feet of cadavers At
eight weeks old, the feet of the fetus are positioned such that
the soles of the feet are facing each other. As the fetus develops,
the creation and growth of the bones in the lower extremities go
through an untwisting process. This untwisting motion also applies
to the bones in the foot including the calcaneus (heel), talus (anklebone),
the first metatarsal and phalanges. It is documented in the medical
literature that this untwisting process stops earlier in some fetuses,
later in others, and it leads to a corresponding difference in the
deficit (distance) between the big toe and the ground.
Clubfoot deformity defines the extreme case where this uncoiling
stops so early that the heel is also deformed. Based on a
50 year old theory, Roots Biomechanics, it was believed, and many
still believe that hyperpronation can be effectively controlled
by static arch supports, heel cups and heel shims. This basically
amounts to building the ground up under the foot while trying
to position the foot in an "ideal" position. If
people were more like buildings this would probably work a lot better,
but since we aren't, facilitating motion becomes the key to successful
stabilization. Dr.
Rothbart, based on his podiatric background and experience, started
out fully compensating for the actual (static) elevation of the
first metatarsal and big toe, building the ground up to the foot
as he had done with arch supports in the past. But he quickly
learned from his patients that he had to rethink his approach in
terms of motion. The patients' center of gravity shifted so
far back they became unstable. Some even became nauseated
from the change. He backed off on the dimensions, and discovered
that somehow, the body in its own wisdom picked up the suggestion
from a much smaller wedge (post) and amplified it. Only
a third of the static compensation was necessary to achieve a significant
reduction in dynamic hyperpronation and re-posturing of the body.
The small stimulus is amplified by muscle action. Since
the small wedge placed underneath the first metatarsal and big toe
was too small to have a significant static impact on hyperpronation,
Dr. Rothbart became curious about the mechanism that amplified its
impact.
Proprioception is the body's sense of position, direction and motion. Your
body continuously responds to signals from proprioceptors (sensors)
in your muscles, joints, on the surface of your skin and under your
feet, particularly your forefeet. Without proprioception,
you wouldn't be able to stand and walk. In effect,
Posture Control Insoles(TM) cause the first metatarsal and big toe
to establish ground contact earlier in the gait, which in turn may
cause the muscles controlling the first metatarsal to engage earlier
in the gait cycle. The result is significant change
in hyperpronation through the full gait cycle from heel strike through
toe-off. Torsional forces in the lower extremities are reduced,
the knees move over the feet as they should, and the result is a
profound change in pelvic stability and body posture. Posture
Control Insoles(TM) work so well because they help the neuromuscular
system balance and stabilize the feet. And... over the course
of fitting thousands of patients in clinics across the USA over
the past two years, it has been found that Posture Control Insoles(TM)
work for people who dynamically hyperpronate as well as for
those who dynamically supinate. Supinators as it turns out,
if there is no structural or medical reason, are hyperpronators
in disguise. They subconsciously brace their muscles to avoid
hyperpronation, and end up overcompensating.
We
believe Posture Control Insoles(TM) work so well because they work
with the natural systems and responses of the body.
Content adapted for publication on WalkTallAotearoa.co.nz with permission from Posture Dynamics
15 Pitt Street, Wanganui, New Zealand, info@walktallaotearoa.co.nz