Good posture is as vital to good musculoskeletal health as water is to maintaining good cellular health.  IF YOU DON'T PAY ATTENTION TO YOUR POSTURE, YOUR PATH IS CLEAR!   Just take a look around you.

Just to illustrate the point:  As you sit in your chair, reading this, take a deep breath.   Now, straighten your back, lift your chest and take a deep breath.  Feel the difference?  Slouching reduces your lung volume by 30%,  puts extra pressure on every internal organ, and doubles the effective weight of your head for every inch your ears are forward of your shoulders.  No wonder those neck and shoulder muscles knot up and hurt. 

Posture Control InsolesT correct posture from your feet up.  With every step you take (podiatrists say from 8-10,000 each day), your muscles receives signals from your feet  externally rotating your legs which rotates your pelvis (hips) back and straightens up your upper body.  Your body weight will be distributed more evenly around your center of gravity. 

You will feel better and look better, and if you suffer from musculoskeletal pain, it will likely reduce or resolve completely. 

If you have a common forward leaning posture, improve your posture ALL DAY without belts,  weights, or special exercise. 

Making good posture easier
If you hyperpronate (have collapsing arches and ankles that roll in when you stand, walk and run),  maintaining good posture is more difficult.  Internal rotation of your legs causes your pelvis  to rotate forward which is exactly the opposite of what you want.    For 90% of people who hyperpronate, Posture Control InsolesT take the place of arch supports.