Musculoskeletal Health

Maintaining good musculoskeletal health is absolutely mandatory if you desire a long, healthy life full of activity and happiness.   

Musculoskeletal injuries like tearing a ligament or pulling a muscle are not likely to be life threatening, but there are an abundance of life threatening illnesses that perpetuate and are aggravated by inactivity.  Just to name a few:  heart disease, high blood pressure, respiratory problems, and obesity.   Lack of activity, poor posture and faulty body mechanics leads to arthritic conditions.  Loss of mobility is a considerable contributor to depression and psychological disorders. 

The impact of musculoskeletal disorders is so significant that multidisciplinary medical associations have been established to address the issues and how to deal with the pandemic proportions.

The abstract below further highlights the importance of maintaining good musculoskeletal health.

From Journal of Rheumatology March, 1994:

Relative importance of musculoskeletal disorders as a cause of chronic health problems, disability, and health care utilization: findings from the 1990 Ontario Health Survey.

Badley EM, Rasooly I, Webster GK.

Arthritis Community Research and Evaluation Unit (ACREU), Wellesley Hospital Research Institute, Toronto, ON, Canada.

OBJECTIVE. Musculoskeletal disorders (MSD) are a leading cause of morbidity in the population, yet their prominence seems to be insufficiently appreciated. We describe the ranking compared with other major body systems of the prevalence of MSD, including arthritis and rheumatism, and back/neck disorders, as a cause of chronic health problems, long-term disability, restricted activity days, consultation with health professionals, and use of both prescription and nonprescription drugs. METHODS. We analyzed data from the 1990 Ontario Health Survey, a stratified random sample of the household dwelling population in Ontario, based on 45,650 individuals aged 16 years and over. RESULTS. MSD ranked first in prevalence as the cause of chronic health problems, long-term disabilities, and consultations with a health professional and ranked 2nd for restricted activity days and use of both prescription and nonprescription drugs. No other body systems ranked invariably within the top 2 ranks for the morbidity indices examined. Even when compared to other major disease groups, arthritis and rheumatism ranked consistently in the top 3 and back/neck disorders also ranked high. MSD were mentioned as a reason for 40% of all chronic conditions, 54% of all long-term disability, 24% of restricted activity days and almost 20% of health care utilization. The impact of MSD was even greater in the 65 and over age group. CONCLUSIONS. MSD have a major role in the health profile of the population. This high burden of illness should be considered in planning health care services and setting research priorities.