Exercise - Good or Bad?

Everyone recognizes exercise as good, but what if your foot mechanics is bad? 

If your car has bad bearings or is out of alignment, your tires will wear faster.  Unless you take care of the problem, your steering links may blow out too.

Exercise with bad foot mechanics accelerates the wear on your body.  If you hyperpronate (ankles roll in), internal rotation of your legs created by your collapsing feet causes increased pressure on your knees, hips and back.  If you supinate (ankles roll out) you may twist your ankle easier and you are prone to more impact injuries when you run. 

If exercise is part of your life, you are well advised to make sure you have correct body mechanics.  It starts with your feet.  Wearing Posture Control Insoles(TM)all the time is good prevention, and it enhances performance.

Even if you don't exercise regularly, protect and preserve your body and your health by wearing Posture Control Insoles^(TM) to improve your body mechanics and posture.