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Posture Control Insoles™
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So simple yet so effective!
- NG, Wanganui

I could feel positive results
- RF, New Zealand

I now enjoy a new flexibility
- KS, Wanganui

Do your shoes look like this?      

Evaluate yourself - Do I need Posture Control InsolesT?

If your shoe wear pattern looks like any of these,  Posture Control InsolesT will dynamically change your walk and improve your posture.

 
Heavier wear  under the ball of the foot, and the 2nd metatarsal head.

 
Heavier wear under  the outside of the shoe.
Often heavy heel wear.

Click here to find the right Posture Control InsolesT for you. 

If your answer is yes to any of these questions, order your Posture Control InsolesT today. 

  • Are you suffering from musculoskeletal pain?

  • Are you suffering from foot pain?

  • Do you want to enhance your athletic performance?

  • Do you want to live a more active lifestyle?

  • Do you want to get out of your otrhotics?

  • Do you want to prevent musculoskeletal aches and pain as you age?

  • Do you have a "Head forward posture"?

If you're not sure, have a friend check your posture.

standing
  1. Stand relaxed, equal weight on both feet with your arms at your side. To reset your natural posture, close your eyes and slowly tilt your head back and forward three times. Stop with your head in a normal position looking straight ahead.
  2. Now, looking at your profile, have your friend draw an imaginary line straight up from your ankles through the center of your shoulders to the top of your head. Is your ear forward of the line? (Head forward)
  3. Then ask your friend to take a look at your shoulders. Are they straight or are they rounded (slumped forward)?
  4. Your friend should check your thumbs next. Are they pointed forward or are they pointing more toward your body?
  5. Then have your friend look at your pelvis. Is it rotated forward so you have a sway in your back? (belly and behind protruding)
  6. To finish the test, check your foot mechanics.  Stand without shoes about 30-36 cm away from a wall. Face the wall and use your hands against the wall for balance. While your friend observes your ankles and knees from behind, bend your knees (keeping your back straight) without your heels lifting off the ground.
  7. Do your ankles collapse inward when you are bending your knees?
  8. Are your knees traveling inward toward each other?
  9. For each positive finding: head forward, rounded shoulders, thumbs pointing inward, swayed back (rotated pelvis), collapsing ankles and knees traveling inward, you get one red check mark.
bending
ankles

If you have more than 3 red check marks, you should consider wearing Posture Control InsolesT.  Click here to find the right Posture Control InsolesT for you. 

If you have less than 3 red marks, unless your ankles are stable (do not roll in) , wear Posture Control Insoles™ to prevent and delay musculoskeletal problems and arthritis.

Content adapted for publication on WalkTallAotearoa.co.nz with permission from Posture Dynamics
15 Pitt Street, Wanganui, New Zealand, info@walktallaotearoa.co.nz